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Guilty pleasures: What foods are surprisingly healthy?

Posted by Oped 2811 days ago CBC| guilty pleasures foods surprisingly healthy All
http://www.cbc.ca — Moderate beer consumption may help fight osteoporosis, suggests a study by the University of California's department of food science and technology.Dietary silicon is important for the growth and development of bone and connective tissue, according to the National Institutes of Health (NIH). It has been known for years that beer is a significant source of dietary silicon, but there was little specific information about the levels in various types of beer.Read more: What other guilty pleasures have you heard are good for you?
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